Potency and male health. A man in white jeans, legs apart, holds a banana near the genitals. Pink background. Close up of hands.

* Certain foods are recommended for men to support sexual health, erection strength and sperm motility, according to researchers, per Blackdoctors.org.

The outlet listed 25 foods that are considered essential penile nutrients and have “demonstrated positive effects on very specific aspects of penile performance.” according to the report.

Check out the list of top 25 penis foods below.

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via Blackdoctors.org (partially edited):

1.) Bananas
Tough guys have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation. Getting enough potassium helps control your sodium levels, keep your blood pressure from skyrocketing, and reduce your risk of heart problems. If you eat too much salt and don’t like bananas, get your potassium from oranges or jacket potatoes (the mineral is found in the skin).

2.) Spinach
Eating spinach, a green rich in appetite-suppressing compounds, can not only make you look better naked, but also increase blood flow below the waistline.

3.) Coffee
Recent findings from the University of Texas suggest that men who drink two to three cups of java a day – or 85 to 170 milligrams of caffeine from other beverages – are 42% less likely to suffer from erectile dysfunction than those who consume up to seven milligrams of the stimulant. Daily.

4.) Tomatoes
Men who eat more than 10 servings of tomatoes each week have an 18% lower risk of developing prostate cancer – the result of lycopene, an antioxidant that fights toxins that can damage DNA and cells, a study published in the journal Cancer Epidemiology, Biomarkers and Prevention found.

5. Hot sauce
Want some heat and spiciness in the bedroom? Eat some spices. A recent study conducted in France found that men who like spicy foods tend to have higher testosterone levels than those who can’t stand the heat.

6. Watermelon
Watermelon is one of the richest natural sources of L-citrulline, an amino acid that can help make your erection harder. Once in the body, it turns into L-arginine, stimulating the production of nitric oxide, which increases blood flow to the penis, strengthening erections.

7. Ginger
According to a study published in the International Journal of Cardiology, consuming a simple teaspoon of this product a few times a week is all you need to reap the heart health benefits. The spice has also been shown to increase testosterone levels and sperm viability.

8. Pomegranate
A recent study published in the International Journal of Impotence Research found that pomegranate juice, rich in antioxidants that promote blood circulation, can help improve erectile dysfunction.

9. Green tea
The infusion is rich in compounds called catechins, which have been shown to eliminate belly fat and speed up the liver’s ability to turn fat into energy. But that’s not all: catechins also stimulate desire by
promoting blood flow to your lower region.

10. Dark Chocolate
Cocoa increases levels of serotonin, a mood-boosting hormone, which can reduce stress levels, stimulate desire, and make it easier to reach orgasm. And that’s not all: cocoa also increases blood flow in the arteries and relaxes blood vessels, sending blood to all the right areas, which can boost sexual pleasure.

11. Oatmeal
The popular breakfast cereal is a good source of l-arginine, an amino acid commonly used to treat erectile dysfunction.

12. Pine nuts
These underrated kernels are high in zinc, and people with high levels in their system have been shown to have higher libido than those with lower levels.

13. Cherries
Cherries are high in anthocyanins, plant chemicals that cleanse your arteries of plaque, keeping them open for business. This has a direct effect on blood flow below the belt.

14. Wine
Not to be confused with the overconsumption of alcohol that puts your libido upside down, if you’re looking for a way to both boost your libido and calm pre-date jitters, pour yourself a glass of red wine. . According to a study published in Nutrition Journal, a little red wine could increase your testosterone levels.

15. Catuaba
This Amazonian aphrodisiac comes from a tree native to Brazil, where tribes traditionally use it to remedy low libido, impotence and nervousness (a well-known mojo killer). The active compounds in the plant, catuabine A and B, appear to act on the sex centers of the brain. So you can experience erotic dreams while taking Catuaba.

16. Salmon
It’s no secret that cold-water fatty fish like wild salmon, sardines, and tuna are packed with omega-3 fatty acids, but here’s something you might not know: the nutrient not only benefits your heart, but also increases dopamine levels in the brain. This dopamine spike improves circulation and blood flow, triggering arousal.

17. Brazil nuts
Selenium is a trace mineral found in Brazil nuts that plays an important role in hormonal health. You only need a little bit for healthy sperm, but a little deficiency can spell disaster for reproductive health.

18. Potatoes
Potatoes, whether white or sweet, are an excellent source of potassium. This nutrient boosts circulation, which keeps blood flowing where it needs to go and increases your bedroom enjoyment.

19. Maca
The ancient Incas used this energizing Peruvian herb before a fight or sex, says Chris Kilham, an ethnobotanist at the University of Massachusetts Amherst. Maca increases sexual appetite, stamina, stamina and fertility.

20. Carrots
A study published in the journal Fertility and Sterility that analyzed the effect of various fruits and vegetables on sperm quality found that carrots had the best overall results on sperm count and motility.

21. Serrano Chilis
A recent study by French researchers found that men who eat the spicier foods tend to have higher testosterone levels than those with a milder palate.

22. Pumpkin seeds
Pumpkin seeds are one of the best dietary sources of zinc and magnesium – the essential minerals have been shown to increase testosterone and growth factor hormone levels, especially when combined.

23. Chicken Breast
Along with a high amount of arginine, a 3-ounce cooked chicken breast has only 142 calories and 3 grams of fat, but an impressive 26 grams of protein. That’s more than half of the recommended daily allowance. Plus, it’s rich in B vitamins to boost your metabolism and energy levels.

24. Celery
Celery contains androsterone, a male sex pheromone released through sweat, which limited research has shown increases affectionate behavior in women. Androsterone ingestion can also boost male arousal and cause a man’s body to send out scents and signals that make him more desirable to women. Celery is also high in water and great for detoxifying your body, so it’s a great all-rounder for inside and outside the bedroom.

25. Liver
You’d be hard pressed to find a less sexy food, but the liver is loaded with zinc, which is essential for maintaining testosterone levels and preventing your body from converting T into estrogen.