When it comes to men’s sexual health and well-being, the two most important factors to consider are your diet and your lifestyle.

Why, you ask me? Simply because these two factors affect the two most important hormones for your sex life: testosterone and cortisol.

Most male sexual health issues are linked to low testosterone levels and high stress or cortisol levels.

Life can be tough at times and you can’t always control your stress levels. However, you can easily make improvements in your life through better habits.

For example, make sure your body is strong enough to fight stress and balance its hormone levels. Here are the best natural supplements to help you do just that.

1. Shilajit Supplements

Shilajit is one of the most popular Ayurvedic herbs for men. Extracted from the rocks of the Himalayas, Shilajit has many proven health benefits for men. These include boosting testosterone, slowing aging, reducing hair loss and improving fertility.

Mix 2-3 drops of this supplement in warm water or milk and consume twice daily or as directed by a healthcare practitioner.


This herb is extracted from a plant and is available in the form of supplements. The two most important benefits of Ashwagandha are increased testosterone and relief from stress and anxiety. In addition to helping you be more physically active, it can also provide you with relaxation, which in turn helps boost fertility and your performance in bed.

3. Gokshura or Gokharu

This herb has many names and is also known as Devil’s Weed. Among other benefits, it is known to boost energy, stamina, and vitality in men. It also helps strengthen penile tissues in men and is often used to treat erectile dysfunction.

Even though there is little evidence to prove its relationship with testosterone, this herb helps boost libido, sperm health, and fertility.

4. Fenugreek

A special study conducted in 2017 obviously proven that fenugreek can help men increase sperm count and testosterone levels. A total of 85% of the men who took part saw promising results. Along with boosting your libido, it also helps reduce the risk of diabetes, heart problems, and blood pressure issues.

5. Ginseng

Ginseng is known to improve sexual desire and libido in men as well as women. Although more studies are needed, this herb is very popular as a natural aphrodisiac. In fact, many people claim that it has a similar effect on your body as viagra, i.e. it helps relax muscles and increase blood flow to your genitals.

It is also considered beneficial for men suffering from erectile dysfunction. A special study has proven that ginseng can relieve some of the symptoms of erectile dysfunction.

The bottom line

Taking care of your sexual health is just as important as any other part of your life, especially if you lead a stressful life. These herbs are great natural supplements that can have a positive effect on your health, be it sexual health or otherwise.

Take professional advice before using any supplements and you are good to go.

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