Good work. You have made an appointment with the doctor. But as you sit in the waiting room nervously anticipating your name to be called, the exit door starts to look pretty alluring. Before you reach the grip of freedom, heed advice from Lovehoney Ambassador and sex coach Cam Fraser on seeking medical advice for erectile dysfunction and sticking to that dreaded date. Fraser reminds those seeking medical advice that “it is important to remember that they are all professionals and have likely seen and heard it all before.”

“Their main priority and goal is to help and support you,” says Fraser. “It’s only natural to feel a little anxious or nervous about talking about your genitals, but the more open and honest you are with the doctor, the more they can provide you with the right advice and solutions.

Fraser continues, “This includes your lifestyle, your eating and drinking habits, and your sexual experiences and concerns. Consider whether or not you would be more inclined to speak with a male or female practitioner, as this can also be a source of anxiety.

“If you have a partner, I suggest you think about how comfortable you feel around him – you may find that you are more honest and upfront with a partner out there for support, or you may want to feeling too embarrassed to speak frankly with them present. “

Fraser also seeks to reassure men that they are ashamed of an erectile dysfunction problem.

“People with a penis often have this idea of ​​what masculinity should look like and talking about vulnerabilities is often considered taboo. There is a common belief that our manhood depends on whether or not we are able to get and maintain an erection. This is of course not true at all. Erectile dysfunction is common and treatable – think of it as a small hurdle you can get over, not a fit. “

Manage fear and anxiety

Don’t let fear and anxiety make you suffer in silence. Source: Getty Images.

When faced with a potentially serious health problem, it’s perfectly natural for anxiety to set in and worst-case scenarios to swirl through your mind. In the case of erectile dysfunction, this can come in the form of avoiding medical appointments, analyzing your sexual performance, or burying the problem and ignoring it. Fraser says changing your perspective on sex and your sex life “is crucial in relieving fear and anxiety.”

“Compared to people with vulva, men and people with penises tend to suffer in silence and sexual health in particular can be a minefield. When you notice symptoms, it may help to remember that sex isn’t all about an erect penis.

Fraser also points out that “unrealistic expectations about the penis due to inadequate sex education” can contribute to continued anxiety about sexual performance.

“Penises are expected to be and stay erect on demand as desired, for as long as needed.” However, it is quite normal for the firmness of a penis to increase and decrease during sex, ”he emphasizes.

“Sex and intimacy aren’t just about penetration. Take the pressure and stress off performance and results and focus on activities and experiences that both appeal to you. There are many ways to experience pleasure with a partner, for example by exploring different types of touching on the erogenous zones around the body, or by exploring oral sex. You can also introduce different sex toys that provide internal and external stimulation for both parties. ED doesn’t mean you can’t have a great sex life.

Register with your partner

Speak with your DE partner.
A shared problem is a problem divided by two. Source: Getty Images.

Sharing is taking care of yourself, but when you’re faced with a potentially serious health issue, it’s easy to shut down and exclude your loved ones. However, it is important to remember how those around you are coping and how they are also affected by your erectile dysfunction. Fraser said, “It is essential to talk to your partner and be open with them about how you are feeling.”

“ED affects the couple, not just the man. I recommend partners to attend doctor’s appointments or a sex coach / sex therapist appointment to ask any questions they may have and to better understand what their partner is going through ”, said he declared. “Taking a team approach to talking and communicating about the experience and the actions or solutions that can be implemented relieves you of the pressure – and emphasizes fun over performance while you explore new ways to be intimate, sensual and sexual with each other. “

Simply ignoring the problem and not communicating with your partner in a healthy way can lead to “feelings of rejection and inadequacy,” Fraser cautions.

“Swiping the issue under the rug doesn’t help anyone. Instead, try to be clear about what you’re going through, share some literature on the topic, listen to a podcast together, and let them know what you’re going through. is none of the people’s fault, ”he said.“ You may find that this reduces your anxiety and stress about sexual performance, which can have a positive impact on your outfit. an erection. It also opens up a platform for you to discuss any lifestyle changes that may impact sexual performance.

There is help out there

ED medical treatments.
You are not alone when it comes to managing erectile dysfunction. Source: Getty Images.

If you are diagnosed with erectile dysfunction, Fraser wants to be clear that “it’s not the end of your sex life” and suggests trying to “relax and focus on the pleasure, the connection with your lover and intimate time together ”.

It’s also worth remembering that – unless you have a complicating factor such as a long history of diabetes or smoking, a recent heart attack, surgery, or stroke – there are quite a few of available medical interventions that make erectile dysfunction “very treatable” in many cases, reassures Fraser. These include single or multi-agent oral medications, injections, and even some surgical options for severe cases that do not respond to other approaches.

IMPORTANT LEGAL INFORMATION This article is general in nature and for reference only as it does not take into account your personal health needs or existing medical conditions. This means that these are not personalized health advice and should not be relied on as if they were. Before making a health decision, you should determine if the information is appropriate for your situation and seek professional medical advice.

IMPORTANT LEGAL INFORMATION This article is general in nature and for reference only as it does not take into account your personal health needs or existing medical conditions. This means that these are not personalized health advice and should not be relied on as if they were. Before making a health decision, you should determine if the information is appropriate for your situation and seek professional medical advice.