Soy has always been the most nutritious vegetable protein food. It is stacked with amino acids that help promote the health benefits of plant nutrients. Soy is useful for people with heart complications and high cholesterol. Soy is also helpful in reducing the risk of common cancers, according to studies.Also Read – Everything You Need To Know About Prostate Cancer
Soy can be eaten in any format. It is a user-friendly ingredient and can be consumed in smoothies, bars, salads, and curries. Tofu, also known as soy paneer, is popular with Indians. The latest scientific studies have debunked all the myths surrounding soy. Also Read – Can Prostate Cancer Treatment Have a Negative Impact on Men?
Is Male Fertility Affected By Soy?
No, soy does not affect male fertility. Soy is stacked with a special class of polyphenols called isoflavones or phytoestrogens. These masquerade as estrogen, a female hormone. According to a few studies, men have been advised not to consume soy at all as it may lower testosterone level which in turn lowers sexual function in men. Even the presence of phytoestrogens would also affect men’s sexual health. Also read – Men, forget your razors and flaunt your beards because no-shave November has arrived | Know how to participate
However, the latest studies have concluded that there is not enough data to support the previous claim. Soy isoflavones and estrogen are two different mechanisms of action.
Two different types of research are completed, but the first did not provide significant evidence. The first research lacked significant evidence to support their study. According to a small cross-sectional pilot study from 2008, they found that men who consumed soy had lower sperm count. The same group carried out another study in 2015 which, once again, did not provide sufficient evidence to claim its claim.
According to the 2010 clinical intervention, she found that there was no relationship between isoflavone intake and semen quality or concentration. The same study also indicates that healthy men who consumed the supplement containing 40 mg of isoflavones per day for two months had no effect on sperm quality.
Can soy lead to male feminization?
Another myth around soy consumption is leading men to feminization. This is not true. Soy does not lead to male feminization.
A 2010 study found that neither isoflavone supplements nor isoflavone-rich soy foods affected total or free testosterone levels, semen quality, and estrogen flow. The study also indicated that isoflavone does not increase the risk of erectile dysfunction in men. The metabolism of isoflavone is different in rodents and humans.
According to the latest major meta-analysis from 2010 published in Fertility and sterility, one study was analyzed on 15 placebo-controlled with 32 reports that involved 36 treatment groups discovered the result. He showed that neither soy foods nor isoflavone supplements affected the concentration of bioavailable testosterone in all age groups of men.
This was an overconsumption linked to an anomaly that had been suggested and observed in food, not in soybeans. This can be safely taken from both studies.
Can soy reduce the risk of prostate cancer?
Prostate cancer is the second most common cancer in men and the fourth most common cancer overall. Many older men are very worried. According to numerous studies and randomized controlled trials (RCTs), also known as the gold standard, soy products have been shown to have a lower risk of prostate cancer.
What is the right amount to consume soybeans?
According to studies, 5-6g of soy protein per day can be consumed daily. Soy also has many benefits like lower death rate, lower risk of cardiovascular disease, and preventing prostate cancer in men.