Sexual health is undoubtedly one of the least talked about topics. But does that mean that people don’t suffer from sexual health problems?
As a man, it’s hard to talk about your problems in bed, however, these problems are extremely common and nothing to be ashamed of.
Experts estimate that one in 10 men faces a sexual problem and almost all men face sexual problems at least once in their life.
From erectile dysfunction to low libido, when sexual problems are so common, their solutions should also be commonly available.
Here are seven of the most common problems faced by men and their possible solutions.
1. Erectile dysfunction
Certain physical illnesses such as heart and blood pressure problems and diabetes can often lead to erectile dysfunction. Other lifestyle habits like smoking, using alcohol and other types of drugs, as well as chronic stress and worry can also cause erectile dysfunction.
Fortunately, erectile dysfunction is not incurable and can be treated.
The wisest thing to do is to consult a professional and get the right treatment for yourself. Your erectile dysfunction could be related to heart problems and you need to rule it out. From medications to therapies, your treatment may vary depending on the causes of your problem.
2. Premature ejaculation
As the name suggests, premature ejaculation refers to ejaculation earlier than expected. This is common in men of all age groups and has mainly psychological causes. Stress, worry, anxiety related to your performance in bed, relationship problems, depression, to name a few, are common causes of premature ejaculation.
Note that it’s not a “disease” and it’s not even a problem as long as it doesn’t bother you.
Going to therapy is considered the most effective way to find out what is causing you this problem. As a general rule, try to indulge in activities that help boost happiness hormones such as dancing, meditation, yoga, exercise, or any other activity that brings you joy.
3. Delay or no ejaculation
This condition develops when one experiences difficulty in climaxing after a long period of sexual stimulation. In some cases, one may not climax at all. The causes can be both psychological and physical.
Physical causes include neurological problems, infections like UTIs, and hormone-related issues. The use of certain types of medications and drugs can also cause this condition.
Improve your lifestyle and try to minimize alcohol consumption. Prioritize your mental health if your causes include depression, stress, or relationship issues and see a psychologist for help.
4. Low libido
Low libido is a common side effect of aging. However, if you are facing this problem as a healthy young adult, other causes could be at the root. These include lack of sleep, low testosterone, lack of exercise, alcohol or drug abuse, depression, and stress.
Raising your testosterone levels is one of the most effective ways to improve your libido. You can also always consult a professional and take medication to help you with the treatment.
5. Poor Stamina
The reasons for poor endurance or fatigue are mainly physical and sometimes psychological. The most common causes are thyroid disorders, poor diet, lack of exercise and poor sleep routine.
6. Fertility issues
Poor sperm quality or quantity, injuries, and certain chronic health conditions can cause this. Fertility problems can also occur due to age and are often associated with other sexual health dysfunctions such as erection and ejaculation problems.
There are many treatments available to boost fertility in men, including supplements and medications. You can always try a natural supplement while taking professional help and see for yourself what works best for you.
7. Low testosterone levels
Low testosterone is not only a problem for your sex life, but also for your physical health. This can lead to fatigue, poor sleep, fat gain, as well as low libido and poor sexual health. Fortunately, you can easily increase testosterone levels naturally.
There are many scientifically proven ways to boost testosterone in men. From taking the right supplements to eating the right foods, improving your diet can have a major impact on your sexual wellbeing.