Experts link women’s longevity to their lifestyle, placing men at higher risk for chronic diseases. Martins Ifijeh writes
All over the world, it is believed that women are now outliving men. The average life expectancy of women (81) was also found to be higher than that of men (76) in the United States, according to the Centers for Disease Control (CDC).
“This gender gap in life expectancy is true for all societies, and it is also true for great apes,” said Perminder Sachdev, physician and professor of neuropsychiatry at the University of New South Wales. in Australia who studied human longevity.
Sachdev, according to TheCable, also touched on the main health issues that explain why women tend to outlive men.
âMen are more likely to smoke, drink excessively and be overweight,â he said. “They are also less likely to seek medical help early and, if diagnosed with an illness, they are more likely to not adhere to treatment.”
As you review some of the common threats to men’s health and how to avoid them, also know that early diagnosis should be a top priority in men’s healthcare.
Prostate cancer is common in men. Although many consider it to be reserved for the older population, it can also occur in younger men.
It is treatable if caught at an early stage, but often does not have any symptoms until it has spread to other parts of the body. Getting regular checkups, eating a healthy diet, and exercising more often are key health tips for fighting the disease.
One in 10 men aged 50 has a heart age 10 years older than them, according to a report. Imagine that!
Mortality from heart disease is also believed to be higher in men.
The ways to keep this disease at bay are to avoid smoking and alcohol, adopting diets low in saturated fat, avoiding highly processed foods. You should also embrace weight loss and physical exercise. But again, regular checkups are a must.
A stroke occurs when the blood supply to part of your brain is interrupted or reduced, preventing brain tissue from obtaining oxygen and nutrients. Brain cells start to die within minutes.
Stroke is a medical emergency and prompt treatment is crucial. Early action can reduce brain damage and other complications.
There are three main types of stroke: ischemic stroke, hemorrhagic stroke, and transient ischemic stroke (a warning or “mini-stroke”).
Signs of a stroke are: sudden numbness or weakness of the face, arm or leg, especially on one side of the body; sudden confusion, difficulty speaking, or difficulty understanding speech; sudden difficulty seeing in one or both eyes; and sudden difficulty in walking, dizziness, loss of balance or lack of coordination.
The good news is that far fewer Americans are dying from strokes today than in the past. Effective treatments can also help prevent disability caused by stroke.
Research has shown that although both men and women experience depression, men are less likely than women to recognize, talk about it, and seek treatment for the same.
Men’s reluctance may be due to societal constructs that expect them to be âstrongâ.
If you are a man struggling with depression, try to exercise regularly, keep a journal, communicate openly with friends and family, and seek professional help.
Although common in both sexes, high blood pressure is more prevalent in men. It is not inevitable and can be prevented, delayed and treated.
If ignored, it can lead to heart and kidney failure, vision problems, and even blindness. Stress, lack of physical activity, and being overweight or obese increase the odds, as do genetics.
Do you see the need for regular medical exams now?
At age 50, men are also more likely than women to develop melanoma, a form of skin cancer.
This number increases at age 65, making men twice as likely as women of the same age to have melanoma. This higher risk is probably related to more frequent sun exposure and fewer doctor visits.
Men are also more likely to die from the disease.
A common health problem, especially in men with diabetes or prostate problems, is erectile dysfunction.
Erectile dysfunction is most often caused by atherosclerosis – the same process that causes heart attacks and strokes. There are a number of reasons men develop erectile dysfunction, many of which can be treated.
It is important to see a doctor so that he can rule out or treat any underlying medical condition.
Testosterone is the male sex hormone that is made in the testes. Levels of testosterone hormones are important for normal male development and sexual functions.
Some men have low testosterone, which could be called testosterone deficiency syndrome (TD) or low testosterone (Low-T). Deficiency means that the body does not have enough of a necessary substance.
According to the American Urological Association, at least two in 10 men over the age of 60 have low testosterone.
Experts believe that a healthy lifestyle, such as weight loss and increased physical activity, will likely increase your testosterone levels.
Lung cancer is the leading cause of cancer death in men. Smoking is the number one risk factor for lung cancer. According to the American Lung Association, each year more men are diagnosed with and develop lung cancer than in the past. Stopping smoking at any age can reduce the risk of lung cancer.
Consuming too much alcohol is dangerous for your health because it increases the risk of cancer of the mouth, throat, esophagus, liver and colon.
But according to the Centers for Disease Control and Prevention (CDC), men face higher rates of alcohol-related deaths and hospitalizations than women. Men consume twice as much as women and are more likely to increase assaults and sexual assaults against women. Avoid drinking alcohol.
Diabetes is a chronic, metabolic disease that can lead to nerve and kidney damage, heart disease and stroke, and even vision problems or blindness if left untreated.
One study found that men are almost twice as likely to develop type 2 diabetes as women. Exercise, combined with a healthy diet, can prevent diabetes. Bottom line, see a doctor regularly, gentlemen!