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Some of the habits that men have during the day make him sexually vulnerable and cause him erectile dysfunction, thus making him miss a successful intimate relationship.

In this article, we’ll go over the most important daily habits that can negatively affect men’s sexual health:

1. Smoking.

Tobacco contains carcinogens that can destroy the general health of the body. Nicotine negatively affects and weakens sperm production, inhibits adequate blood supply to the male organ, and all of these factors together can lead to erectile dysfunction. Dysfunction in men.

2. Lack of exercise.

Exercise and physical activity in general strengthen the body, allowing all vital functions, including sex, to function fully.

3. Malnutrition.

Forgetting a healthy and balanced diet and relying on fast food and fatty foods increases the risk of fat forming in the blood vessels of the penis, which prevents proper blood circulation and complicates the erection process.

4. Insomnia.

There is a close link between good sleep and sexual function, especially in the production of the hormone testosterone, which plays a key role in testicular function and erectile function.

5. Ignore oral health.

Failure to take care of hygiene and oral health can lead to gum disease, which exacerbates sexual problems, especially affecting blood circulation in the body and causing infections.

6. Depression and psychological stress.

Constant tension and constant exposure to psychological and nervous stress are part of an unhealthy lifestyle that exposes its owner to many health problems, and in this case it is common to suffer from erectile dysfunction and multiple sexual problems .