Home » Health » For men..a diet that helps solve the problem of erectile dysfunction February 15, 2022

10:00 p.m.

Saturday, February 12, 2022

I Wrote – Asma Morsi

Many factors can affect sexual performance, many of which are psychological, some related to diseases and other health issues, and may have something to do with the medications you are taking.

The foods you eat can also have a significant impact on your sex life, as a new study finds that a Mediterranean diet for middle-aged men is linked to better erectile performance.

The study, published in the journal Nutrients and recently released at the European Society of Cardiology annual conference, looked at 250 men with erectile dysfunction (ED) and high blood pressure, and noted each of their habits. food according to their ability to adhere to the “Mediterranean diet”.

The study found that a diet rich in whole fruits and vegetables, whole grains, lean protein and olive oil were among the foods the researchers found and that those who ate these foods had better erectile performance. .

Additionally, lifestyle habits that benefit our health, especially those that benefit our cardiovascular system, can protect or even improve erectile performance.

Study participants whose eating habits more closely resembled the Mediterranean diet also had better blood circulation and higher testosterone levels.

The researchers noted that the diet’s positive impact on erectile performance may be linked to the diet’s ability to improve blood vessel performance, as well as help maintain testosterone levels as men age. men age.

Knowing all the different foods that are part of the Mediterranean diet and finding ways to pair them with the foods you eat every day is “the best way to incorporate this special diet into your daily routine.”

You can do this by drizzling a little olive oil on your salad, replacing fried chicken with grilled chicken, or eating a handful of nuts instead of chips the next time you snack.

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