A man’s sexual health, like any other subset of health, is tied to a whole range of good life choices. Accounts of these subsets often create the illusion that one part can be improved upon, without the overall improvement in those choices, a result of the unfortunate perception of the body as the sum of independent parts, as opposed to a holistic system.

Suhas Misra, CEO of Misters.in, shares the path at home to better sexual health involves classic choices that go hand in hand with a healthy lifestyle.

Healthy sleep and regular exercise

Misters’ data reveals that 31.7% of people who sleep well – consistently over seven hours – have high confidence in an erection, while only 18% of people who sleep less than five hours a night have similar confidence in their erection. erection. Likewise, 19.5 percent of men who don’t exercise regularly report an ideal ejaculation experience – in terms of the length of sex – while 27 percent of people who exercise report an experience of ejaculation. Similar, there is enough clinical research that establishes the causality involved here.

Therefore, the ideal steps to take for better male sexual health are steps that are good for their overall health. The general advice “Sleep well and exercise regularly” also seems to apply to sexual health. Interestingly, exercising on its own is likely to improve the quality of sleep, which might be the best first step. Other ways to improve sleep include eating an early dinner and cutting back on caffeine, which limits your intake of tea, coffee, or soda.

Ayurveda is the key to better sexual health

This is one of the reasons why Ashwagandha is often suggested for better sexual health in Ayurveda. Given its clinically studied action to reduce stress, it helps with quality sleep and is probably a great addition to your daily routine. While it is not part of a normal diet, there are some excellent over-the-counter formulations like Ashwagandha Pro that can be consumed regularly for both direct and indirect improvements in sexual health.

Lack of sleep and an increased need for sleep to function well are also often caused by a drop in free testosterone, the male hormone. It has been shown that testosterone peaks in men in early adulthood and begins to decline at the rate of 1% per year from around age 40. Testosterone also has a direct impact on sexual function, with very low levels being associated with decreased libido, reduced number of morning erections, and other similar challenges that include seventeen signs of male aging (such as established from the Male Symptoms of Aging (AMS) questionnaire which also includes stress, anxiety, loss of strength and increased joint pain pain.

It’s no surprise that one of the other most widely used Ayurvedic ingredients for improving sexual health is Shilajit, which is known to improve free testosterone and therefore is a great option for improving sexual function.

Ayurveda is of course a complete system, rather than a set of symptomatic treatments, and therefore any Ayurvedic expert, after careful questioning, will usually draw up a diet plan that includes both foods to include and those to exclude. of a person’s diet for overall improvement.

Yoga to stimulate libido

Most Ayurvedic experts also suggest adding yoga to the regular routine to improve sexual function. Some yoga asanas like Kumbhakasana (plank pose), Dhanurasana (bow pose), Uttanapadasana (raised leg pose), Paschimottanasana (seated forward tilt), Naukasana (boat pose) are associated with enhancement of sexual function, but they should only be attempted as part of a comprehensive yoga plan, defined by an expert.

In summary !

Better sexual health is often synonymous with better health!

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