Photo: Photo by Ylanite Koppens of Pexels / Pexels

With age, our body undergoes various changes, and with them, sexual resistance also undergoes alterations. It’s no secret that every day more and more people experience decreased libido or erectile dysfunction. The truth is that throughout our life various factors influence the level of sexual desire, which are related to age, stress level and emotional state. One of the most worrying conditions for the male population is erectile dysfunction: it is a condition that deteriorates the emotional health and safety of men, in addition to having serious consequences on the life of a couple. It usually occurs in your early fifties and is considered a serious problem that affects some 30 million men in the United States.

Erectile dysfunction (impotence) is the inability to get and maintain an erection that is firm enough to have sex. Although, having the support of a specialist is essential; to exist magnificent natural allies which are an excellent complement to the treatment and which are also linked to the virtues to increase sexual desire. In addition, it is possible to have an active sex life throughout our life by following a healthy lifestyle: exercise and the right kind of food will be essential to have a better sexual performance. Specifically, we set out to select the best natural drinks to increase male sexual stamina and enjoy your sex life healthily.

1. Aloe vera juice

Aloe vera is one of the most popular herbal remedies of all time, is associated with immense health benefits and is one of the best allies for treating digestive and skin conditions. The good news is that it is also a great ally to improve sex life, it is characterized by its benefits for increase the production of testosterone which is the main male sex hormone. Prevents erectile dysfunction. Aloe vera has the ability to regulate blood circulation, which helps in having longer lasting erections. Experts recommend starting the day with a glass of fresh aloe vera juice to increase sexual energy and libido. In addition, it is the most hydrating.

aloe veraAloe vera juice./Photo: Shutterstock

2. Pomegranate juice

In recent months, many references have been revealed that speak of the benefits of pomegranate juice for men’s health and in particular to improve the functioning of the prostate, in addition to fighting against the inflammation characteristic of an enlarged prostate. prostate. Specifically, a study has shown that pomegranate juice has the potential to improve erectile dysfunction because it contains a high concentration of antioxidants and with it the ability to improve blood circulation. Pomegranate juice can also reduce the risk of heart disease and is a great natural ally in fighting free radicals, which are so closely associated with chronic disease.

Pomegranate juice.Pomegranate juice.Pomegranate juice. / Photo: Pixabay

3. Milk

As incredible as it may seem, a glass of milk is an exceptional ally for sexual health. In fact, there is a popular custom that newlyweds are given a glass of milk on their wedding night. The main reason is your potent content of essential nutrients, which promote good hormonal function and thus increase sexual desire. In addition, milk provides instant energy thus increasing performance.

Cow milkCow milkMilk. / Photo: Shutterstock

4. Banana smoothie

One of the most accessible, simple, and potent superfoods around are bananas. And it is that it is a fruit that represents a complex nutritional formula, they are satiating and are full of vitamins, minerals and antioxidants. Concretely, they are rich in enzyme known as bromelain, and that is why incorporating them into the daily diet can improve sexual energy and libido. Experts recommend consuming banana smoothie with milk every day to improve sexual health and stimulate desire, the main reason contains vitamins and nutrients, which provide energy and stamina.

Banana smoothie. / Photo: Shutterstock

5. Watermelon juice

Watermelon is not only one of the most representative fruits of summer, a powerful natural moisturizer and diuretic, it is one of the staple foods of the male diet. The main reason is its content of an amino acid called L-citrulline, which has the potential to strengthen your erection. The L-citrulline present in watermelon is converted into L-arginine in the body and this compound stimulates the production of nitric oxide, essential for improving circulation; in this way, the cells receive more oxygen, in order to avoid problems in the urinary tract and to improve the erection. This is why a glass of fresh watermelon juice is the best aid in improving an erection.

Watermelon juice. / Photo: Pixabay

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