Wet dreams don’t just happen to teenagers. It is actually a common experience, especially during adolescence or periods of abstinence.

Learn about wet dreams (nocturnal emissions), their causes, if women may experience them, and if they are related to sexual desire or urge.

Very good / Lara Antal


Wet dream symptoms

Wet dreams occur when men ejaculate (release semen) and women release fluid from their vagina while they sleep. They are also called nocturnal emissions.

They are sometimes thought of as orgasms associated with dreams. Men may wake up to a contraction of orgasm and the wetness of semen on their clothes or bed.

Wet dreams can occur throughout your life after puberty. But they are more common during your teenage years or during times of sexual abstinence (not sex). About 38% of teens experience a wet dream before they learn what it is. Higher levels of sex hormones may play a role.

During sleep, blood flow to your sex organs may be increased. For men, they can occur with or without an erection. Men can get erections during REM sleep, a common cause of waking up to wood in the morning.

Not all boys or men have wet dreams. They might not notice it if they don’t wake up or ejaculate. For similar reasons, women may not know if this is happening to them.

Causes of wet dreams

Wet dreams normally occur without a clear cause. There is some association between an increased frequency of wet dreams and a lack of sexual activity or masturbation with orgasm. Some studies suggest that higher testosterone levels are associated with more frequent wet dreams.

Dreams associated with wet dreams don’t necessarily have to reflect the experiences or preferences of the day. The sexual nature of the dream does not always reflect an underlying desire and may not be the same as daytime intentions.

It may be interesting to determine if the content of the dream is a clue to your inner sexual desires. It can help you see what you might find exciting when you are awake.

to summarize

Wet dreams occur during sleep. They are normal and should not be considered bad or bad. it’s normal too not to have them.

Can Women Have Wet Dreams?

The short answer: yes.

Women may not be aware of vaginal moisture that occurs during a wet dream while sleeping. But it is believed that women also have wet dreams. However, the term is most often used only for men.

This sexual arousal may not result in an orgasm. It can sometimes cause moisture in the underwear or on the sheets, like what happens with men. But it is less likely. This increased vaginal moisture is associated with similar sexual dreams.

Are wet dreams related to erotic dreams?

There is no evidence that wet dreams are related to erotic dreams or any other type of dreaming.

It is also not known whether they occur due to unmet sexual desires or needs. The fact that they seem to occur more often during periods of abstinence may suggest this. But the association is difficult to prove.

How to stop wet dreams

Some people think that there are several ways to reduce the frequency of wet dreams. Some ways are to increase sexual activity or have more frequent masturbation that ends in orgasm and ejaculation.

It can relieve the need for men to ejaculate while sleeping. Reducing contact with the genitals can also help. Try sleeping on your side or back rather than on your stomach to see if that helps.

In the rare event that wet dreams are bothersome, a doctor may prescribe medication such as an antidepressant. These drugs can reduce the frequency of events, but they can also make it difficult to ejaculation when you are awake.

Summary

Wet dreams occur when you ejaculate while sleeping, sometimes in response to sexual dreams. They mainly occur in adolescents or people who go through periods of abstinence.

Wet dreams can be a healthy, normal part of sleep. Apart from the need to clean clothes or bedding, there is no particular problem.

A word from Verywell

If you’re worried about your sexual function and how it affects sleep, talk to a licensed sleep doctor. Depending on the problem, they may see another specialist, such as a urologist or gynecologist.

It might be enough to be reassured, but they might want to do more testing. It could give you peace of mind and better rest.


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